by Dr. Todd Barber | Jan 29, 2018 | Hot Topics
Intermittent Fasting… Key To Lasting Healthy Weight? “A normal metabolism is more than capable of handling long intervals between feedings.” If you need snacks to regulate blood sugar, “it means your metabolism is already in moderate disarray.” Shanahan MD,...
by Dr. Todd Barber | Nov 16, 2017 | Hot Topics
What Is Ketosis and Is It Healthy? Ketosis is a natural metabolic state. It involves the body producing ketone bodies out of fat, and using them for energy instead of carbs. You can get into ketosis by following a very low-carb, high-fat ketogenic diet. In addition to...
